Weigh In record (no journal entry) for 29 October 2021
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189.4 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1058 kcal
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Fat: 23.50g | Prot: 67.23g | Carb: 94.58g.
Breakfast: Coffee, Plums, Eggo Homestyle Waffles (2). Lunch: Cabbage Soup, HEB Grilled Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine, Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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