Weigh In record (no journal entry) for 28 October 2021
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163.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1944 kcal
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Fat: 96.00g | Prot: 49.00g | Carb: 168.00g.
Breakfast: Monster Beverage Zero Ultra. Dinner: Halo Top Creamery Candy Bar Ice Cream, Smucker's Magic Shell Chocolate Fudge, Sargento Mozzarella Shredded Cheese, Olive Oil , Stop & Shop Baby Carrots, Odell 90 Shilling, Cheesecake Factory Skinnylicious White Chicken Chili (No Rice). more...
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gaining 1.4 lb a week
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