Ramona0's Journal, 29 October 2021

192.4 lb Lost so far: 137.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 60.90g | Prot: 106.26g | Carb: 187.72g.   Breakfast: Cava Mezze Pickled Onions, Kraft Mayo with Olive Oil, Kraft Velveeta Cheese Slices, Trader Joe's White Bread, Jennie-O Turkey Burgers Original, Blue Diamond Almond Breeze Hint of Honey Vanilla, Strawberries . Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's White Bread, Blue Diamond Almond Breeze Hint of Honey Vanilla, Trader Joe's Blackberries. Dinner: Old El Paso Hot Taco Sauce, Beef Steak, Bell Peppers, Great Value Black Beans (Frijoles Negros), Quaker Instant Grits - Original. Snacks/Other: Kraft Velveeta Cheese Slices, Mrs. Butterworth's Sugar Free Syrup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Three Bakers Gluten Free White Whole Grain Bread, ConAgra Foods Egg Beaters, Blue Diamond Almond Breeze Hint of Honey Vanilla. more...

2436 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...