Weigh In record (no journal entry) for 29 October 2021
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203.3 lb
Lost so far: 39.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2471 kcal
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Fat: 119.28g | Prot: 57.73g | Carb: 283.03g.
Breakfast: Milk (Whole Milk) , Kellogg's Bran Flakes. Lunch: Sainsbury's Chicken & Bacon Salad Sandwich. Dinner: Snackrite Prawn Crackers, Batchelors Mild Curry Super Noodles. Snacks/Other: Asda Caramel & Biscuit Bites Treat Size, Tunnock's Caramel Wafer, Aldi Savour Bakes Mini Breadsticks, A Taste of Sol Classic Hummus, Tunnock's Tea Cakes, Club Orange Biscuit. more...
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losing 1.5 lb a week
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