Weigh In record (no journal entry) for 13 April 2014
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197.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1716 kcal
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Fat: 79.19g | Prot: 93.22g | Carb: 158.75g.
Breakfast: Great Value Fat Free Half & Half, Tomato Juice, Milk (Nonfat) , Frankfurter or Hot Dog on Bun. Lunch: Lettuce Salad with Assorted Vegetables, Roast Beef, Ground Beef (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Yellow Cake (with Vanilla Frosting), Pasta with Meat Sauce. Snacks/Other: Doughnuts (Plain). more...
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2734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 54 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Jimmy medeiros's weight history
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