Weigh In record (no journal entry) for 29 October 2021
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1825 kcal
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Fat: 37.87g | Prot: 143.99g | Carb: 216.40g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Mezze Penne Rigate Barilla MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Fette Biscottate Fibextra Misura MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Carote MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO. more...
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gaining 9.3 lb a week
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