Weigh In record (no journal entry) for 21 March 2011
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1152 kcal
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Fat: 33.98g | Prot: 85.62g | Carb: 128.81g.
Breakfast: Boiled Egg, Sugar Free Seedless Blackberry Jam, 45 Calories and Delightful 100% Whole Wheat Bread, COFFMATE SUGAR FREE HZLNT. Lunch: Extra Sharp White Cheddar Cheese, Ultra Thin Pastrami, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: 1% Fat Milk, Normandy Style Vegetable Blend, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Mixed Berries, Vi-Shape Nutritional Shake, Clementines, Apples. more...
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losing 3.5 lb a week
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