Weigh In record (no journal entry) for 13 April 2014
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133.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1443 kcal
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Fat: 63.95g | Prot: 137.40g | Carb: 71.60g.
Breakfast: Albertsons Reduced Fat 2% Milk, Applegate Farms Prosciutto, Equality Fresh Spinach, Nikos Crumbled Feta Cheese, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Mission Foods White Corn Tortilla, Food Club Sliced Black Olives, Ralphs Reduced Fat Monterey Jack Cheese, Las Palmas Green Chile Enchilada Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: adams Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 4.2 lb a week
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