|
Gained 0.2 kg
|
151.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
2519 kcal
|
Fat: 109.41g | Prot: 61.88g | Carb: 317.64g.
Breakfast: Butter , Warburtons Thickest White Bread, Heinz Tomato Soup, Tesco Malted Milk Biscuits, Asda Ginger Nuts Biscuits, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Cadbury Dairy Milk Little Bar, Asda Chosen By You Bacon Bites. Dinner: Coca-Cola Coca-Cola, KFC Fries (Regular), Nando's Chicken Breast Fillet Burger . Snacks/Other: Discos Salt & Vinegar Crisps, Walkers Wotsits Grab Bag, Cadbury Dairy Milk Little Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve....'s weight history
|