sof43's Journal, 29 October 2021

Weigh In record (no journal entry) for 29 October 2021
131.8 lb Lost so far: 26.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2021:
852 kcal Fat: 30.16g | Prot: 91.51g | Carb: 39.94g.   Breakfast: Mr Poppers Pain Protéine. Lunch: Rnpc Biscuits Chocolat, Casa Ramon Bœuf Séché , Créaline Purée d'artichaut, Rnpc Tortitos Bacon. Dinner: Mr Poppers Pain Protéine, Soupe de Butternut Maison, Gineys Anneaux D’Encornets Géant. Snacks/Other: Rnpc Biscuits Chocolat. more...
1768 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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Comments 
Bien sa motive continue !!! 👍tu vas y arriver,passe une bonne journée 👍😘🤝 
29 Oct 21 by member: Nlono7700
Merci Bonne journée à toi  
25 Nov 21 by member: sof43

     
 

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