Weigh In record (no journal entry) for 13 April 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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938 kcal
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Fat: 47.54g | Prot: 72.88g | Carb: 49.14g.
Breakfast: Kraft Fat Free Zesty Italian Dressing, Tomatoes, Frieda's Roasted Red Peppers Jarred, Boiled Egg, Dry or Hard Salami. Dinner: Kraft Fat Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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lazarussid's weight history
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