Weigh In record (no journal entry) for 29 October 2021
|
166.9 lb
Lost so far: 20.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1359 kcal
|
Fat: 51.05g | Prot: 54.87g | Carb: 166.04g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Kikkoman Bulgogi Sauce, Nasi Putih, Pisang. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Mama Suka Saus Bulgogi, Nasi Putih. Dinner: Telur Goreng, Daging Sapi Panggang, Selada, Kikkoman Gochujang, Nasi Putih. Snacks/Other: Pisang, Piscok. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thalia2696's weight history
|