Weigh In record (no journal entry) for 29 October 2021
|
186.3 lb
Lost so far: 20.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
325 kcal
|
Fat: 15.88g | Prot: 8.54g | Carb: 39.41g.
Breakfast: Coffee with Milk, Avocados , Albany Everyday White Bread. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marike0715's weight history
|