Weigh In record (no journal entry) for 29 October 2021
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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3379 kcal
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Fat: 73.34g | Prot: 180.27g | Carb: 490.78g.
Breakfast: Isolate Fiitzone - MM, Now Foods Ultra Omega 3, Corn Flakes - MM. Lunch: Prealpi Burro Chiarificato, Olio Extra Vergine di Oliva, Carote - MM, Fesa di Tacchino Cruda - MM, Riso Basmati Curtiriso/Golden Sun - MM. Dinner: Olio Extra Vergine di Oliva, Carote - MM, Riso Basmati Curtiriso/Golden Sun - MM, Fesa di Tacchino Cruda - MM. Snacks/Other: Snickers Crisp, Fesa di Tacchino Cruda - MM, Prozis Gallette di Mais Prozis - MM. more...
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losing 4.6 lb a week
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