Weigh In record (no journal entry) for 29 October 2021
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2748 kcal
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Fat: 85.52g | Prot: 128.56g | Carb: 252.10g.
Breakfast: Biltong, Guavas . Lunch: Sardines in Oil (Canned), Woolworths Plain Rice Cake. Dinner: Bourbon, Whiskey, Gin, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Clicks Magnesium Fizzy, Chewing Gum (Sugarless) . more...
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gaining 3.9 lb a week
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