Weigh In record (no journal entry) for 13 April 2014
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220.0 lb
Lost so far: 26.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2094 kcal
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Fat: 109.57g | Prot: 97.22g | Carb: 178.76g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Raspberries, Odom's Tennessee Pride Sausage Gravy, Pillsbury Grands! Jr. Golden Layers Butter Tastin'. Lunch: Iceberg Lettuce (Includes Crisphead Types), Pace Picante Medium Salsa, Old El Paso Chopped Green Chiles, Hormel Black Label Fully Cooked Bacon, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, El Terrifico Tamale Co. White Cheese Dip. Dinner: Shrimp Tempura, Shrimp Lo Mein, Minh Pork Egg Roll, Duck Sauce, Crab Salad. Snacks/Other: Donkles Truffles, Hershey's Nuggets. more...
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2504 kcal
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Activities & Exercise:
Sitting - 40 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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