Weigh In record (no journal entry) for 29 October 2021
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98.5 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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840 kcal
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Fat: 16.85g | Prot: 74.08g | Carb: 97.14g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, さつまいも 蒸. Dinner: 鶏胸肉(皮なし), さつまいも 蒸. Snacks/Other: choice ホエイプロテイン 有機抹茶, 乾燥プルーン. more...
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gaining 3.1 lb a week
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