Weigh In record (no journal entry) for 29 October 2021
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2849 kcal
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Fat: 80.18g | Prot: 142.23g | Carb: 335.73g.
Breakfast: Kaffee, My Muesli Porridge, REWE Kulturheidelbeeren. Lunch: Latte Macchiato, Müller Reine Buttermilch, Laugenbrötchen, Latte Macchiato, Müller Reine Buttermilch, Laugenbrötchen. Dinner: Raffaello Raffaello, Garnelen, Garnelen-Tempura, Lachs, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Mei Tai Frühlingsrolle Mini Gemüse, Kikkoman Sojasoße, Maki Gurke, Thunfisch Maki, California Rollen, Lachs Maki, Nigiri Thunfisch, Beck's Bier (500ml). more...
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losing 7.7 lb a week
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