Weigh In record (no journal entry) for 13 April 2014
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151.0 lb
Lost so far: 6.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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763 kcal
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Fat: 27.33g | Prot: 96.14g | Carb: 42.59g.
Breakfast: EAS AdvantEdge Protein Shake, Green Tea. Lunch: Asparagus, Ideal Protein Fine Herbs and Cheese Omelet Mix, Water . Dinner: Water, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin). Snacks/Other: EAS AdvantEdge Protein Shake, Tazo Green Ginger Tea, Mt. Olive Pickle Pak Kosher Dill Petites, Pork Loin (Tenderloin, Lean Only). more...
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2424 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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