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since starting the special k rating plan. I'm down to 131.0 this morning
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131.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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420 kcal
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Fat: 7.50g | Prot: 17.00g | Carb: 76.00g.
Breakfast: Fat Free Milk, Special K Fruit & Yogurt Cereal. Lunch: Special K Strawberry Protein Meal Bar. Snacks/Other: Special K Bar Chocolatey Chip Cookie. more...
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gaining 0.3 lb a week
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