Weigh In record (no journal entry) for 13 April 2014
|
268.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
1258 kcal
|
Fat: 53.20g | Prot: 91.44g | Carb: 104.67g.
Breakfast: Greek 100 Yogurt - Strawberry Cheesecake, Real Bacon Bits 50% Less Fat, Pepper Jack Cheese, All Natural Egg Whites. Lunch: Light Chocolate Protein Powder, Bananas, Egg. Dinner: Saltine Crackers, Condensed Tomato Soup, Mild Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Domino's Pizza Hot Wings, Cupcake with Fruit and Cream Filling (Not Chocolate), Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|