Weigh In record (no journal entry) for 29 October 2021
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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928 kcal
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Fat: 29.17g | Prot: 65.78g | Carb: 112.23g.
Lunch: Pepaya, Tahu. Dinner: Bubuk Protein. more...
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losing 0.6 lb a week
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Andri Lando's weight history
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