Weigh In record (no journal entry) for 13 April 2014
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340.0 lb
Lost so far: 20.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1686 kcal
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Fat: 51.01g | Prot: 77.78g | Carb: 224.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Oscar Mayer Center Cut Bacon Original, Fried Egg, Thomas' Cinnamon Raisin Swirl Bagel. Dinner: Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water, White Bread. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Slim-Fast Shakes - Cappuccino Delight. more...
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losing 1.4 lb a week
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