Weigh In record (no journal entry) for 13 April 2014
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184.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1180 kcal
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Fat: 45.82g | Prot: 61.66g | Carb: 146.43g.
Breakfast: Juice Plus+ Garden Blend Chewables, Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables, Kashi Heart to Heart Cereal - Nutty Chia Flax, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: zoups broccoli cheddar, Zoup! Multigrain Roll. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Dig Inn Roasted Brussel Sprouts, Shrimp. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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2539 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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