danettevargo's Journal, 28 October 2021

123.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 21.35g | Prot: 49.86g | Carb: 82.99g.   Breakfast: Scrambled Egg. Lunch: Baby Food Squash, Baby Food Vegetable and Turkey, Apples, Hy-Top Chunk Light Tuna Packed in Water. Dinner: 7-Select Oven Roasted Turkey Breast Sandwich. more...

1561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...