Weigh In record (no journal entry) for 04 June 2009
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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757 kcal
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Fat: 51.83g | Prot: 49.08g | Carb: 23.17g.
Breakfast: Coffee Mate, Splenda, Half n Half, Coffee. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad (without Chicken) . Dinner: Blue Cheese Dressing, Chicken Drumsticks, Chicken Tenderloins. Snacks/Other: Cheetos. more...
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1846 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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