Weigh In record (no journal entry) for 13 April 2014
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176.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1321 kcal
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Fat: 46.89g | Prot: 52.24g | Carb: 40.03g.
Breakfast: Southern Selects French Beans Haricot Vert, Deviled Egg, Food Lion London Broil. Lunch: Captain Morgan Original Spiced Rum (1 oz), Baby Spinach, Hormel Hormel Real Bacon Pieces, Chatham Village Chatham Village Garlic & Butter Flavored Croutons, Marie's Marie's Lite Chunky Blue Cheese Dressing, Great Value Great Value Romaine Lettuce, Arugula Lettuce, Boiled Egg, Ducktrap Smoked Mussels, Southern Selects French Beans Haricot Vert. more...
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steady weight
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