Weigh In record (no journal entry) for 13 April 2014
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260.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2623 kcal
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Fat: 133.53g | Prot: 142.03g | Carb: 228.72g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Milk (1% Lowfat with Added Vitamin A) . Lunch: Dr. Pepper Dr. Pepper (12 oz), Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Whole Wheat Bread, Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Tortilla Corn Chips, Cooked Kale (Fat Added in Cooking), Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods Flour Tortillas Soft Taco Size, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 8.4 lb a week
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