Weigh In record (no journal entry) for 28 October 2021
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134.3 lb
Lost so far: 55.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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921 kcal
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Fat: 8.75g | Prot: 21.43g | Carb: 197.25g.
Breakfast: Café. Lunch: Schweppes Ginger Ale , Plátano, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne. Dinner: Palomitas de Maíz, Higos, Coca-Cola Coca-Cola. more...
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losing 7.7 lb a week
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