|
Bad weight got to watch substances
|
137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1513 kcal
|
Fat: 69.89g | Prot: 106.13g | Carb: 66.19g.
Breakfast: Carbquick Baking Mix, American Cheese, Fried Egg, Reduced Fat Sausage Patties. Lunch: Apples, Ground Beef. Dinner: Strawberries, Carb Smart Vanilla Ice Cream, Vodka, Tilapia (Fish) (Cooked, Dry Heat), Butter (Salted), Smart Carb #1 Bread. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ileanudont's weight history
|