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Thursday
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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280 kcal
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Fat: 9.59g | Prot: 22.27g | Carb: 30.38g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate. Lunch: Carrots. more...
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losing 4.2 lb a week
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smileyreiley's weight history
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