Weigh In record (no journal entry) for 28 October 2021
|
194.4 lb
Lost so far: 135.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
1403 kcal
|
Fat: 59.59g | Prot: 73.71g | Carb: 144.40g.
Breakfast: ConAgra Foods Egg Beaters, Trader Joe's Sunflower Oil, Zucchini , Great Value Black Beans (Frijoles Negros), Bell Peppers, Green Giant Butternut Squash, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Trader Joe's Organic Strawberries. Dinner: Cardini's Light Greek Vinaigrette, Trader Joe's Organic Power to The Greens, Bell Peppers, Great Value Black Beans (Frijoles Negros), Beef Steak. Snacks/Other: Trader Joe's Mini Brie Bites, Strawberries , Whataburger Honey Butter Sauce, Trader Joe's Kettle Corn, Trader Joe's White Bread, President Soft Ripened Brie Cheese, Trader Joe's Movie Theater Popcorn. more...
|
|
2287 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|