Weigh In record (no journal entry) for 26 October 2021
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177.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1921 kcal
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Fat: 91.57g | Prot: 124.44g | Carb: 159.20g.
Breakfast: Parmesan Cheese (Grated) , Egg White , Egg, Silk Pure Almond Milk - Unsweetened Original, Animal Fat or Drippings, Calavo Avocado, Ketchup , Panera Bread French Baguette. Lunch: Hunt's Bold BBQ Sauce, Brussels Sprouts , Olive Oil , White Rice, Chicken Breast. Dinner: Jack Link's Original Beef Jerky (Package), Cupcake with Icing, Cherry Tomatoes, Specially Selected Spinach & Goat Cheese Pizza, Old Amsterdam Premium Aged Gouda Cheese, Parmesan Cheese (Grated) , Italian Salad Dressing . more...
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gaining 6.3 lb a week
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