Weigh In record (no journal entry) for 28 October 2021
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175.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2438 kcal
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Fat: 117.62g | Prot: 136.61g | Carb: 210.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Egg, Baguette, Mushrooms , Cheese, Butter , Whole Milk. Lunch: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling, Brussels Sprouts, Hunt's Bold BBQ Sauce, Coleslaw , White Rice, Olive Oil , Chicken Breast. Dinner: Great Value Original Beef Jerky, Publix Red Seedless Grapes, Plain Muffin, Cheese, Fisher Dry Roasted Peanuts, Bacon, Potato and Cheese Soup, Olina's Bakehouse Wafer Crackers, Sabra Roasted Garlic Hummus. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Blueberries , Friendly Farms Greek Traditional Plain Whole Milk Yogurt. more...
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losing 6.3 lb a week
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