Weigh In record (no journal entry) for 28 October 2021
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177.9 lb
Lost so far: 24.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2465 kcal
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Fat: 117.78g | Prot: 106.08g | Carb: 311.94g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Vanilla Greek Yogurt (Cup), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Zellies Dental Mints, Water, Meatball Tortellini. Snacks/Other: Giant Food Bananas (Large), Ghirardelli Dark Chocolate Intense Dark 72%, Quest Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 8.4 lb a week
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