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So I didn't make it out to run yesterday as planned. I got to the boulevard and opened my trunk and no stroller! I forgot I took it out after our run on Monday to make room for the bike trailer. So I ran a few errands while I was out , then it was naptime for Joey, I started cleaning... and this is why I usually make myself do it first thing in the morning because if I wait it doesn't happen. I will be making up for it this morning. Jesse is home to watch Joey so I will just run in the neighborhood so there will be no issues with strollers. I did ok with my diet yesterday. I indulged some cravings and went over my daily points, but I will just subtract them from my weekly allowance. I think I did ok with not letting it get too out of hand and the scale didn't show any spikes this morning.
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2009:
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1570 kcal
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Fat: 37.29g | Prot: 100.74g | Carb: 211.68g.
Breakfast: frozen spinach, Organic Multigrain Bread, egg whites, Butter, american cheese. Lunch: trader joe's popcorn, romaine, Boneless Skinless Chicken Breast Tenders, Large whole wheat pita, Tzatziki Dip. Dinner: parmigiano reggiano, Spinach and Artichoke Spaghetti, trader joe's breaded chicken. Snacks/Other: kemps raspberry white chocolate, blackberries, bkids. more...
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2091 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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