Weigh In record (no journal entry) for 21 March 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1446 kcal
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Fat: 33.69g | Prot: 64.33g | Carb: 232.32g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Tortilla Corn Chips, Pears, Chicken Tostada. Dinner: Frozen Lemonade Drink (Grande), Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup, Apples. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 3.5 lb a week
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Robin Otis's weight history
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