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wo>bf
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1349 kcal
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Fat: 21.15g | Prot: 74.49g | Carb: 236.94g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bananas, Shrimp, Original Cereal, Strawberry Nonfat Yogurt, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Blueberry Muffins, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: rice krispie bar, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1539 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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