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Weigh in at nutritionist office
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254.8 lb
Lost so far: 10.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2154 kcal
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Fat: 86.79g | Prot: 90.99g | Carb: 249.03g.
Breakfast: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Olivio Premium Spread, Cinnamon Swirl Bread, Calorie Free Sweetener, Coffee, Organic Vanilla Soymilk, Crumb Cake. Lunch: Turkey Gravy (Canned), Ground Turkey (Cooked). Dinner: Toasted Hard White Roll, Crispy Fish Portions, Low Calorie Tartar Sauce. Snacks/Other: Bananas, Olivio Premium Spread, Sugar Free Fat Free Instant Chocolate Pudding Mix, Cool Whip Whipped Topping Lite. more...
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2937 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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