Weigh In record (no journal entry) for 28 October 2021
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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826 kcal
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Fat: 23.78g | Prot: 103.90g | Carb: 44.68g.
Breakfast: Drasanvi Pan Proteico. Lunch: Clémentines, Rnpc Barre Soja Céréales Fruits Rouges, Tomates, Herta Blanc de Poulet A la Broche, Rnpc Tortitos Bacon. Dinner: Soupe de Butternut Maison, Mr Poppers Pain Protéine, Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Chocolat Intense Protéiné. more...
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losing 0.4 lb a week
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