Weigh In record (no journal entry) for 21 March 2011
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126.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1999 kcal
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Fat: 60.03g | Prot: 169.09g | Carb: 200.37g.
Breakfast: Italian Sweet Creme Creamer, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Milk (Nonfat), Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Milk (Nonfat), Bananas, Wheybolic Extreme 60 - Chocolate. Dinner: Natural Whole Grain Brown Rice, All Natural Crushed Tomatoes, Boneless Skinless Chicken Breasts, Coconut Oil, Spinach, Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Nonfat Vanilla Greek Yogurt, Atkins Advantage Chocolate Chip Granola Bar, Nonfat Plain Greek Yogurt, Peak Protein All Natural Granola, Coffee, Milk (Nonfat), Italian Sweet Creme Creamer, Organic Pumpkin Seeds, Honeydew Melons. more...
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steady weight
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