|
Time to get serious
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
752 kcal
|
Fat: 23.20g | Prot: 45.43g | Carb: 99.73g.
Breakfast: Vitamins, Light Fat Free Strawberry Yogurt, Decaffeinated Coffee. Lunch: Celery Hearts, Sugar Free 100% Whole Wheat, Light Mayonnaise, Fat Free Singles Sharp, Virginia Brand Ham. Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Squeeze Vegetable Oil Spread. Snacks/Other: Baby Carrots, Tap Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlwiii's weight history
|