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2110 5:30
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187.0 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2121 kcal
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Fat: 50.35g | Prot: 185.41g | Carb: 230.32g.
Breakfast: شرائح نادك جبن, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, ISO TRIPLE ZERO Dreamy Vanilla, Egg White. Lunch: العلالي معجون طماطم, نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, Skinless Chicken Breast. Dinner: مخبز التنور الصحي خبز الشعير, Unroasted Almonds, Golden Delicious Apples, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Raisins (Seedless), Nescafe Gold Cappuccino Unsweetened Taste, Hulled Sunflower Seeds, Maltesers Original. more...
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losing 10.8 lb a week
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