Weigh In record (no journal entry) for 21 March 2011
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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761 kcal
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Fat: 23.18g | Prot: 20.96g | Carb: 133.06g.
Breakfast: Deli Sliced Ham, Gala Apples. Lunch: Raspberry Vinaigrette Dressing, Granny Smith Apples, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Fresh Gourmet Pecan Pieces Honey Roasted, Craisins, original flavor, Premium Real Crumbled Bacon, American Lettuce Blend. Snacks/Other: Cherry Tomatoes, Strawberries, Mangos. more...
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losing 2.0 lb a week
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