Weigh In record (no journal entry) for 28 October 2021
|
173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
3266 kcal
|
Fat: 99.86g | Prot: 174.29g | Carb: 415.65g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave. Lunch: Alpina Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini. Dinner: Alpina Fiocchi di Latte, Coop Mortadella, Santa Lucia Mozzarella Light, Auchan Olio Extravergine di Oliva, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|