Weigh In record (no journal entry) for 28 October 2021
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1485 kcal
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Fat: 37.42g | Prot: 33.80g | Carb: 275.67g.
Breakfast: REWE Bio Marmelade , Margarine, Dinkelbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Marmelade , Margarine, Dinkelbrot. Snacks/Other: Pfanner Eistee, Pfanner Eistee, Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot, Moser Roth Cranberry, Pfanner Eistee, Pfanner Eistee. more...
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losing 1.1 lb a week
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