Weigh In record (no journal entry) for 21 March 2011
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212.2 lb
Lost so far: 23.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1455 kcal
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Fat: 37.25g | Prot: 134.89g | Carb: 155.44g.
Breakfast: Whole Grain 100% Wheat Mini Bagels. Lunch: Chicken Breast (Skin Not Eaten), Bhutanese Red Rice. Dinner: Mushrooms, Lowfat Cheddar or Colby Cheese, Green Leaf Lettuce, Food Should Taste Good Multigrain Tortilla Chips, 100% Whole Wheat Bread. Snacks/Other: Mixed Nuts, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Gala Apples. more...
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gaining 1.9 lb a week
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