Oaks11's Journal, 21 March 2011

232.0 lb Lost so far: 32.2 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 50.75g | Prot: 37.60g | Carb: 38.37g.   Breakfast: Louisiana Style Chicken Wings. Lunch: Walnuts, Baby Carrots. more...

3573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...