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📏cintura 92cm
📏braço 30cm
📏coxa 50 cm
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1126 kcal
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Fat: 42.90g | Prot: 47.62g | Carb: 149.75g.
Breakfast: Walmart Pão Francês Integral . Lunch: Ovo Cozido, Bife de Carne de Vaca, D'ajuda Molho Verde, Camil Feijão Carioca Temperado Cozido, Legumes Refogados. Dinner: Sardinha Assada, Pró Sabor Pão de Milho, Pão Francês. Snacks/Other: DIA Manga Espada. more...
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steady weight
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Adrianalinda#'s weight history
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