Weigh In record (no journal entry) for 21 March 2011
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413.0 lb
Lost so far: 7.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1344 kcal
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Fat: 29.68g | Prot: 64.67g | Carb: 221.37g.
Breakfast: banana, wheat mini bagel. Lunch: chicken salad sandwich. Dinner: chicken wing, baked sweet potato, brocolli, brocolli and carrots, chicken drumstick baked, chicken wing baked, chicken wing baked. Snacks/Other: fat free pudding, klondike slim ice cream, apple, cracker chips. more...
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losing 5.0 lb a week
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